Being Prepared Is More Than Just Having A Bugout Bag, By Christine S.
Quick Tips taken from this post:
- Get out of debt, have cash on hand.
- Stay mentally sharp. Get used to having to “do a lot” every day (by actually increasing personal productivity).
- Stockpile medications. Keep prescriptions on hand to be filled at moment’s notice.
- Exercise daily to get used to keeping on the move. Recommendations: Fencing, Martial Arts, Yoga, Pilates. [WTDC Note: important physical assets to gain are agility, flexibility, stamina, speed, and strength]